Discover YOUR POTENTIAL with LOI DUONG JR.
The LOIDUONGJR
Method
Built from over a decade of elite athletic experience, these programs teach you not only how to unlock the skill but the thought process behind it. Allowing you to apply its logic towards any skill you want to learn.
Join hundreds of others who have used the LOIDUONGJR Method to achieve their goals.
1-on-1
Coaching
For those interested in taking their strength and physique to the next level.
- Custom Macro Cycle Training Plan
- Asynchronous delivery
- (1) unique 45 min 1-on-1 sessions with Loi onboarding and program explanation
- Unlimited messaging access and video review for all training related questions
- Premium access to community Discord
- 50% off all LOIDUONGJR Method programs
1-on-1
Mentorship
For those interested in changing their lives and achieve success: physically, mentally, and spiritually.
- Updated programming week to week
- (2) 1 hour 1-on-1 sessions with Loi (Discovery, Training plan and Lifestyle walkthrough)
- (2) 45 min 1-on-1 sessions with Loi to review video, monitor training progress and give advice
- Unlimited messaging access and video review for all questions.
The loiduongjr method
The OAP Program by LOIDUONGJR
As seen on YouTube
66.5K+
views
3.9K+
likes
300+
comments
Excellent
Instructions unclear, I now can do a one arm muscle up
★★★★★
@fubbalo_
Outstanding client feedback
This was supposed to teach me the OAP, but it is so great of a tutorial, that it also brought my motivation back to calisthenics… Thank you, my man!
★★★★★
@kristofkelemen721 1
Highly Recommended
I love this guy. His explanations break down the topic so well!
★★★★★
@danieldarby9953
About Loi
Loi has participated in high level athletics for over 10 years. For the last 5 years, his main sport has been bouldering where he competes at a national and NACS level. He is notable for climbing up to V11 and becoming one of the strongest climbing athletes in Canada in a short period of time.
Loi is also an accomplished calisthenics athlete, achieving world class feats such as the One Arm Muscle Up, +30lbs One Arm Pull Up, Perfect Muscle Up, and multiple Front Lever variations including 6mm, Mono and Front Lever Touch.
Additionally, Loi has grown an online community 25,000+ follower, founded the largest university climbing club in Canada and founded the biggest Canadian Competition Climbing Media Channel — all while studying and working full-time.
Based in Montréal, QC with a BA in Philosophy from McGill University and a passion for self-mastery, Loi helps others build the habits, systems, and mindset needed to unlock their potential and create the life they truly want.
PROGRAMS
The OAP
Program V.ALPHA
The One Arm Pull Up is within reach.
The OAP Program V1 is the fastest way to achieve the OAP, using the LOIDUONGJR Method to build a strong foundation and accelerate your growth from the ground up.
The MU
Program
Master the perfect Muscle Up.
The MU Program V1 is the fastest way to achieve the MU, using the LOIDUONGJR Method to build strength, skill, and confidence from the ground up.
>> Coming Soon
FINGERS OF
STEEL
Advanced Hangboarding for beginners and experts.
Fingers of Steel V1 is the fastest way to build elite finger strength, using the LOIDUONGJR Method to lay the foundation for powerful, injury-resistant gains.
>> Coming Soon
Social Media Framework
Advanced Hangboarding for beginners and experts.
The Social Media Framework V1 is the fastest way to grow online, built from the expert experience of Loi Duong Jr. to help you create a clear, authentic, and scalable presence.
>> Coming Soon
And events
AUG 2025
TBA
NOV 2025